If you want to achieve a high goal, you’re going to have to take some […]
I think in running, to be honest, that even though athletes are very dedicated and […]
I run four miles most days, at about 8:00 to 8:15 pace. It’s totally relaxed.
I didn’t give myself enough breaks during the training year to recover. I didn’t understand […]
I can’t tell you why a particular athlete would leave a certain coach, but I […]
Early in my career I was accused of being overconfident and even cocky, but I […]
An athlete who tells you the training is always easy and always fun simply hasn’t […]
I’ve found that my athletes run their best races after about 10 weeks of intense […]